Expressive writing is encouraged a stress management technique that individuals make emotional and/or traumatic events from their past. This sometimes cathartic experience is generally within 3 to 5 sessions, which take 15-30 minutes. In the process some patients find that you more about your feelings control and develop more confidence in dealing with stress resulting in positive results in a variety of health conditions. Three recent studies of expressive writing document favorable results in different patient populations: men and women with IBS (irritable bowel syndrome); Students with eating disorders; and issues to test living with psoriasis.
Researchers from the Boston University School of medicine are the latest report success with a modified expressive writing Protocol. A total of 103 IBS patients participated in the study. The majority (82) engaged in four, 30 minute writing exercises described "Your deepest thoughts, feelings and beliefs concerning the disease and their perception of the impact". The rest of the participants (21) served as a peer group. A battery of IBS tests were conducted at baseline, symptom severity 1 month post treatment and 3 months after conclusion of the study performed. The writing abusive exercises experienced significant improvements in IBS results at 1 and 3-month mark.Benefits in cognitive performance were also noticed.(1)
September October issue of the European Journal of Dermatology focused on the potential of "emotional writing disclosure" as a complement to conventional care. In this study, researchers evaluated its impact on patients with skin disease which psoriasis .Vierzig psoriasis patients were treated all UV-B (UVB)-Exposition and one of the three add on treatments: 1) expressive writing Protocol; 2) writing about "great life objectives";3) no write/control group. Study volunteers who participated in an expressive writing routine "a longer remission after Phototherapie.Dies offers first indications that such a simple and inexpensive tool a role in improving the effectiveness of treatment and QoL (quality of life)". play (2)
The expressive illustrate the previous two examples the potential in writing under the terms of a physical nature. Some psychological disorders such as eating disorders, also appear to take write on emotional.This statement is präsentiert.Eine 8 week investigation of two experimental writing tasks in the May 2010 issue of the magazine European eating disorders review and a control task showed that expressive writing "specific functions associated with eating disorder presentation" treated, that "therapeutic writing for this vulnerable population of value can be". The conclusion of the study encourages other mental health professionals confirm and extend these preliminary results. (3)
Expressive writing may reduce short-term fear and DepressionMean and standard deviations for that-21 and SF-12 subscales at baseline and two weeks follow up (n = 14). source: harm day j. 2006. 3: 34. (a)A research abstract from the publication of advances in psychiatric treatment provides an example for a step-by-step guide to the one of the most basic forms of expressive writing. The authors DRS. Karen A. Balkie and Kay Wilhelm, offered the following general instructions. "For the next 4 days, I want you to write your very deepest thoughts and feelings about the most traumatic experience your entire life or an extremely important emotional issue that has affected you and your life." Write in your would you really let go and explore your deepest feelings and thoughts. Could your theme to your relationships with other countries, including parents, lovers, to bind friends or relatives; Your past, your present or your future;or, you have that you want to be who or who are you jetzt.Sie can same general problems or experience every day write about every day of writing or on various subjects.All of your writing will be absolutely confidential.Don't you worry about spelling, grammar or sentence structure."Ride the only rule that is once you start writing, until the time has expired."(4)
The common thread that connects the studies already mentioned is that expressive writing as supportive therapy, professional care employs habe.Niemand proposes a way to express your emotions a panacea for every physical or psychological challenge which humanity faced ist.Eine more accurate and realistic view may deny or suppress, experiences and feelings that accompany a deterioration in health kann.Da Body-mind of expressive writing for almost all of us easily accessible, I believe, it is thought within a comprehensive treatment Protokolls.Wenn you are interested, please consult determine team with your health care, whether appropriate obsolete.you could it in your particular case also try the works of the expressive writing Pioneer Dr. James W. Pennebaker.(5)
