It is a large discrepancy between what we know and don't know in the field of alternative and complementary medicine. Many questions remain unanswered, simply because it is not enough funding and resources in a scientific manner to test. This is, why it is extremely important to use every last study which was carried out. Important information that will help bridge the knowledge gap because even the slightest of experiments can result.
This strange irony has led to the multitude of products and services that are promoted to the public in order to help them with their weight loss dilemma. Everything from hypnotism, pharmaceuticals, to surgery has been offered as the sure fire solution to your overweight woes.
One often overlooked method of encouraging weight loss is the use of herbal supplements.
Our emphasis on getting what we want when we want it has created a society of “have it now”. While the positive effects of both natural and synthetic treatment are the same, many opt for the fast results of drugs or surgery at the risk of increased complication, and even death. One alternative to these risks is to opt for a sane progress schedule and the elimination of several of the risks involved with other options through the use of herbal weight loss products.
The use of natural foods and herbal products to control weight should be approached as any other medical decision. When used with physically altering goals, certain herb, though generally safe, may still produce side effects in certain individuals. as many herbal weight loss supplements and products are a combination of more than one ingredient, it is wise to read the label and decide if its contents are going to promote your personal weight loss goals or conflict with any medications you might take or conditions that you might have.
Many of the dietary supplements on the market contain one or more of the following ingredients:
Senna, a natural laxative is often one of the main components in herbal dietary supplements. They promote quick weight loss by stimulating the colon. Be aware that if using Senna, you should monitor to make sure you have a proper water intake, or dehydration may become an issue.
Some dietary supplements contain Chromium Picolinate. This is not a natural but a chemical additive, and has been known to cause genetic problems in high doses. It is best to be avoided if possible, but safe to use at recommended doses in most cases. The risk of dehydration is also a factor in its use, so you should drink plenty of water.
St John’s Wart is also very popular in dietary herbal supplements. This herb is not only used in weight loss solutions, t has shown promise in helping to promote cognitive ability. If abused however, the eyes and skin might become irritated, stomach ache may result, or fatigue may set in after ingestion.
Although Dietary supplements can be found in a variety of forms, two sources of natural weight fighting in their rawest forms are green tea, and organic food. Green tea has long been used to promote enhanced digestion and weight control, and the chemical application or use of chemicals in processing of non organic food can sometimes affect the ability for the body to process food correctly and efficiently.
Panera Bread came in first place for their comprehensive menu offering multiple healthy choices for every meal. Panera Bread also received top honors for their kids menu.
Jason’s Deli, located in the Midwest, came in second. This particular deli has a penchant for organic foods and with this in mind, approximately one fifth of all of its ingredients are organic.
Third place belongs to Au Bon Pain, which has been a pioneer in the idea of healthy fast foods. They serve sandwiches, soups, salads and even hot entrees made with whole grains, veggies and even hormone free chicken.
Noodles and Company doesn’t sound like a name you would expect to make it in a top ten healthy fast food list however this Asian food court eatery makes healthy its business, cutting out all the grease and using soybean oil in their cooking. Which puts them in fourth place.
Corner Bakery Café is a Midwest, Mid-Atlantic, and Southern based café that has a breakfast menu full of healthy choices. It also has healthy salads, sandwiches and soups. They use whole grains, lean meats and vegetables. They also practice portion control. They land solidly in fifth place.
Chipotle takes sixth place followed by Atlantic Bread and McDonald’s takes a surprising 8th place. Einstein Bagels takes ninth place followed by Taco Del Mar. That rounds out the top ten. As with any menu, you will find more and less healthy items in every location.
