Late start time at school benefits teens

Previous post next post a delay in the school start time is allocated according to a new study improvements in adolescent vigilance, mood and health. This is at least partly by the onset of puberty at the beginning, to develop young people as much as a two hour sleep-wake phase Verzögerung--later onset sleep and wake up calculation of real time-relative to the sleep wake cycles of the Middle childhood.Researchers analyzes more than 200 students of in grades 9 to 12. For the purposes of the study of class 30 minutes from 8: 00 A.m. to 8: 30 start time was delayed a.m.According at the times of India:

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