Creamy asparagus soup recipe

Asparagus cream soup one of my is comfort favorite cooler weather food. However, I do it slightly different than most. You can't tell by his appearance and perhaps even the taste but my version of this delicacy is complete dairy free. I guess that I to replace the cream or milk with soy milk. False. Instead I use the taste and texture of raw cashew nuts to the wealth of cream while at the same time to imitate, improve the overall nutritional composition of the final product.

There are obvious and subtle differences be found if cashews to compare heavy cream. A half cup serving raw cashew nuts rings in at approximately 360 calories. It offers approximately 10 grams protein and 30 grams mainly monounsaturated and polyunsaturated fatty acids. Heavy cream is about 410 calories per 4 oz. The majority of energy comes from saturated fatty acids (44 G).Other differences include higher levels of antioxidants, fiber and phytochemicals in cashew nuts.(1,2,3,4,5)

One of the best features of nuts such as cashews is to improve the nutritional composition of ones diet without weight gain - when eaten in moderation are capable. A recent analysis of Louisiana State University found that regular tree nut consumption significantly improvements nutritional value over increased intake of calcium, fiber, magnesium, potassium and vitamin E led.These same people showed a tendency consume less sodium on a daily basis.And while eating nuts often results in a slightly higher calorie intake, this gain in calories is not affiliated with Gewichtszunahme.In demonstrates some research that including nuts in those diet contributes risk of a long-term weight to reduce win Act.(6,7,8)

Healthy fellow cream of asparagus soup
32 Ounce organic vegetable broth
12 Oz organic asparagus Spears
1/2 Cup organic, raw cashew nuts
2 Tablespoons organic, extra vergine olive oil
2 large organic shallots
organic black pepper to taste
NutraSalt or salt to taste

Nutrition content: Calories: 130. Protein: 3 grams. Fat: 10 Grams. Fiber: 2 G."Net" carbohydrates:6 Grams.

Pour the olive oil in a large soup pot on medium low heat.Roll the shallots and the hot oil to soften.Rough chop the asparagus Spears and add the pot.Season generously with salt and pepper and cooking for 5 minutes.Stir occasionally to prevent the shallots burn.Stir in the vegetable broth and cover the pot. simmer for 5 minutes.Turn the heat and add the cashews.Use a hand blender, puree the soup in a creamy consistency.Check seasoning and accordingly adjust.

Tree nut consumption may help prevent weight gain 

I personally use a variety of dairy products in my own Ernährung.jedoch some people not tolerate or object from philosophical Gründen.Das is why I always like to have to alternatives to the hand when guests come to besuchen.Aber is yet another reason why I occasionally a familiar food from my own diet omit: diet diversity to promote it is much easier for milk products, exposed as cashews application more, do not always and kept the same foods to eat the way, a wide range of phytochemicals, naturally occurring minerals and vitamins genießen.Kurz telling your bases helps to mix it to you in the kitchen the nutritional front and cover.

You may have noticed that I spend the recipe ingredient not at any time in today's column on the stars: Spargel.Ich recently wrote a column, which focused on health, the promotion potential of Asparagus officinalis, so I, decided not to previous material I'll tell Runderneuerung.jedoch I first and foremost, chosen because it packs use impressive nutritional punch this low Glycemic, non starchy Gemüse.Ein 12 ounce bags of asparagus Spears income less than 90 calories and contributes a significant amount of protein, fiber, potassium and vitamin an excellent example c.Dieses for how much healthy vegetables of each diet program, including low-carbohydrate diet can add.

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