The dietary supplements Metamucil is commercially available for more than seventy years. This familiar product help round the world as old fashioned constipation is known for the most part. There is good reason for this call. But again there are regularity Metamucil and psyllium easy promotion. Today I will discuss some of the lesser-known attributes of this decidedly untrendy supplement. (1,2,3)
Many health authorities recommend that we include more fiber as part of a healthy lifestyle. I tend to agree with this general recommendation. But where we part is ways how such a nutritional shift to implement. Nutritionists often recommend increase whole grain consumption in the form of bread, cereals and a variety of processed foods, including pasta. Among other things I agree with this advice because the allergenic nature of grains and their potential to raise blood sugar. I think that most people would do better to fiber include sources coming from low-Glycemic fruits, not starchy vegetables, nuts and seeds.If you are a whole food diet that keep these food categories pointed out the constipation and other fiber related conditions rarely you don't a Problem.Wenn and experience the consequences of the lack of roughage, I think it is considering addition of psyllium.
Over the past several years psyllium supplements comprehensively examined involving two main health threats of the modern era: cardiovascular disease and diabetes. Preliminary evidence shows that psyllium can reduce husks, blood sugar, weight and cholesterol - all risk factors for the two diseases in question are considered.
Issue October 2010 of the annals of Pharmacotherapy verifies the connection between psyllium supplementation and glucose control in type 2 diabetics.The analysis found that a daily dose of 10.2 grams psyllium long location term blood sugar (A1C) and after the meal blood glucose height reduzieren.Andere studies which have in various publications including the British Journal of nutrition and the European Journal of nutrition found that the addition of psyllium diabetic menu plans body fat, body weight, insulin, LDL ("bad") cholesterol and triglyceride levels can lower. Psyllium combination with other foods more demonstrated the ability to reduce appetite hormones associated with overeating and obesity - ghrelin, glucagon-like peptide 1 and peptide YY. (4,5,6)
Clearly and consistently the allopathic medical establishment has adopted the position that high levels of LDL and total cholesterol are perilous to cardiovascular wellness. Multiple medications that lower cholesterol, this testifies to the astronomical promotion and sales.Psyllium fiber can provide a more secure means of reducing lipid layers in vulnerable. A recent meta-analysis, the twenty-one studies relating to this topic evaluated concluded that: "psyllium dose-dependent and time serum cholesterol lowering effect in mild and moderate hypercholesterolemic patients produce could and would be useful as a complement to the dietary therapy for the treatment of hypercholesterolemia" it is however important to note that not all studies have come to the same conclusion about Psylliums ability lipids to reduce the plasma.According to the study population varied is the treatment effect to a certain Grad.Daher important to test it and check when it comes to the use of fiber therapy as a supplement or alternative to drug therapy. (7,8,9,10,11)
Psyllium fiber may irritable bowel syndrome symptoms improve
source: BMJ 2009; 339: b3154 (a) A final area I want to mention is the potential of psyllium therapy in patients with irritable bowel (IBS) syndrome.A 12 week 10 grams of wheat bran/day or placebo (rice flour) in 275 patients compared study published in the Edition August 2009 by British medical journal impact of 10 grams psyllium/day vs. IBS.Laut the authors of the paper: "after three months of treatment, symptom severity in the psyllium group of 90 points was compared 48 points in the placebo group and 58 points in the bran group reduced".The psyllium intervention was clearly the most effective.What's more, presented the wheat bran group the largest drop out rate of all three treatments.The reason was quoted in those who supplemented with wheat bran/fiber ", irritable bowel syndrome worsens Symptoms".This builds on the reservations which I earlier expressed in the column and strengthens my belief that fiber with caution or not to use grain-based sources.(12,13,14)
If you have no interest or need additions for psyllium can you ultimately in your diet anyway finden.Essen scientists in Brazil currently trying specially processed psyllium fiber instead of gluten of bread to verwenden.Gluten is a protein found in wheat and other cereals (barley and rye), there is the bread characteristic chewy texture ist.Es is also a major source of food intolerance and a serious medical condition known as celiac disease. A recent experiment up to 97% acceptance rate when psyllium instead of gluten in a specially formulated bread for patients with gluten intolerance certainly used more positive revelation wurde.Eine is, that the substitution 32% reduziert.Es test bread calorie seems the granddaddy of all fiber diet finally can have a new life in 21st century.(15)
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